“For people who’ve recently had surgery on your knee, or are still coping with a new injury, here’s some great news: using a hot tub a few times a week can help you recover faster,” said John
McCormick of Baker Pool & Spa. The hot tub has therapeutic properties that work together to promote healing by jumpstarting the body’s natural process.
Here’s how to recover fast from knee pain with a little help from the hot tub.
Heat Helps Quickly Reduce Pain – With knee pain, in particular, intense heat from the hot tub surrounds the knee joint, targeting deep into the muscle. Within seconds of slipping into the water, pain decreases. But unlike a hot bath that starts to cool off as soon as you get in, the hot tub stays hot, with temperature control for as long as you need it. Soak in the spa for just a few minutes and get the instant relief you need.
Buoyancy Takes Pressure Off the Knee Joint – Even the slightest weight placed on the joint can cause immediate pain when the knee is injured. Lying down helps a little but doesn’t remove pressure entirely. Luckily, hot tub water is buoyant, making it easy to float without impacting your knee. Use the hot tub to escape for a few minutes each day and give your knee the break it needs to continue the healing process.
Maximize Physical Therapy in the Hot Tub – Use the cushioned environment created by the hot tub water as the place you go to work your knee. Light stretching, resistance bands, and more can help you maximize the results of physical therapy, so you can heal fast. Heated water also increases blood circulation, making oxygen and nutrient delivery to damaged cells faster and more efficient. With daily use, the hot tub can help you maintain a positive attitude as you increase flexibility and regain full range of motion on your way to a successful recovery.
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: Local Hot Tub Dealer O’Fallon MO.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
636-532-3133
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