Stretching your limbs in a gorgeous hot tub at home is a healthy lifestyle habit. Regular hot tub use contributes to a healthy heart, strong cardiovascular system, boosts immunity, and more.
Here are three unexpected health benefits from everyday hot tub use.
Boost Immunity
Take a 20 to 30-minute dip in a warm, relaxing hot tub to boost your immune system. As heat penetrates deep into the skin, it triggers the production of white blood cells. With increased blood flow, you’re better prepared to fight infection and disease.
Deep, Restful Sleep
Soaking in a hot tub for 30 minutes before bed soothes the body, calms an anxious mind, and prepares you for a peaceful transition from awake to sleep.A late-night dip is all you need to drift off comfortably and stay asleep throughout the night.
Low Impact Cardiovascular Conditioning
The hot tub is the perfect tool for mimicking the positive benefits of cardiovascular exercise. Soaking in elevated heat works the heart, slightly raising heart rate and increasing blood flow. As part of a daily routine, a dip in the hot tub is a smart way to boost heart health.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Fenton.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
636-532-3133
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