Seniors today have unique needs related to joint and muscle pain, limited mobility, and even restless sleep. With intense heat, massage, and buoyancy, hot tub hydrotherapy is an excellent strategy for seniors. Here’s how to improve senior quality of life with a hot tub at home. Boost Mood and Mental Wellness Many seniors experience mood swings. While some mood swings are normal, activities that promote happiness and a positive outlook are always welcome. Soaking in the spa with heat and massage increases endorphins, which promote happy, optimistic feelings even after you get out of the tub. Medicine-Free Pain Relief If taking prescription drugs and over-the-counter pain relievers isn’t appealing, a hot tub can provide an alternative. Heat is a natural weapon against muscle and joint pain. Soaking in the spa can relieve chronic pain, reduce stiffness and swelling of joints, and more. Improve the Quality of Sleep Using a hot tub before bed is a simple way to transition from awake to sleep. Soaking in hot, massaging water is calming and slows the thoughts to prepare the body for rest. As part of an evening routine, soaking in the spa can improve the quality and quantity of sleep for longer, […]
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