“There’s little people can do to avoid at least some stress in their lives. However, the way a person chooses to look at the things that happen to them daily can make that stress more manageable.” said John McCormick of Baker Pool & Spa. October is National Positive Attitude Month, because it is recognized that how people react to both good and bad events in their lives can have a tremendous effect on their health, happiness and success.
Here are three attitude improvement tips that can help anyone learn to deal with the challenges they face and have a better mental attitude.
Recognize the Small Accomplishment – Too often people are focused on the big picture and striving to meet long-term goals. There’s nothing wrong with that in general, but in doing so, it’s easy to miss out on the little accomplishments and joys along the way. It’s important to slow down enough, so that when there is a moment to relish in the day, it can be seen and appreciated.
Keeping track of life’s accomplishments and enjoying the little moments each day that bring pleasure also relaxes people enough that when there are stumbling blocks in a path to a goal, they can take a breather and examine the situation. Usually there’s another path that is equally as good or even better that will allow them to reach the same goal.
Stay Surrounded by Positivity – Read books and listen to self-help information on positive thinking. Practice recognized rituals to train the brain to be positive. Perhaps even more importantly, avoid being around people who are always complaining and finding fault in people or circumstances. Both negativity and positive thinking are contagious, but only one leads to a happier and less stressful life.
Make the Home Luxurious – Create a spa like atmosphere at home, so everyone in the family can enjoy being pampered and relax after a long day. A hot tub or portable spas is a great tool for adding a soothing atmosphere to the yard or patio, and it is easy to install and care for. Just 20-minutes a day of hydrotherapy soaking can do wonders to ease stress, relax tense muscles and improve the quality of a good night’s rest.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Wentzville.
John McCormick
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
☎ 636-532-3133
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